When coughs and colds strike, many turn to honey for relief. Its natural antibacterial properties can help soothe irritated throats, while its thick consistency forms a protective layer, easing coughing and promoting restful sleep. Raw honey, in particular, retains more of its beneficial enzymes and nutrients, making it a preferred choice for alleviating respiratory symptoms.
As the cold winter months draw in, honey is added into your diet, with benefits that will help you to feel warm and healthy. Its main benefit is that honey makes your immune system go strong. Raw, unfiltered honey has antioxidants and antibacterial properties, which assist with fighting off colds, flu, and other winter illnesses. The regular consumption of honey will improve your body’s defenses, keeping chances of getting ill low.
Honey can also be used as a soothing sore throat remedy. The soothing nature of honey will soothe the irritation of the throat with the reduction in coughing and is best for winter dry and cold air. A favorite drink among those battling winter colds is the hot honeyed lemon drink.
During winter, our bodies require a lot of energy to maintain their warmth. Honey provides rapid energy, offering natural sugars like glucose and fructose, easily absorbed by the body. Unlike refined sugars, honey supplies energy without causing an upsurge in blood sugar levels.
Moreover, honey helps in maintaining moisture, keeping the skin moist and soft in extreme winters. Its natural humectant properties make it a good addition in homemade skincare treatments against dry, cracked skin.
Integrating honey into your routine during winter will keep you healthy, energized, and comfortable during these times.
